What I know

First of all, I have always enjoyed the outdoors.  I grew up outside of a small town in Ohio, and spent a lot of time outside.  I never really enjoyed living near a big city because of the lack of trees and wildlife.  Many people hike, camp, kayak, and backpack for these same reasons.  Spending time outdoors can relieve stress, help us appreciate our environment, and can provide opportunities to exercise.  Backpacking in particular can be very strenuous depending on the trail and terrain.  It is important to train with weight in your pack before going on long trips.